According to the World Health Organization (WHO), smoking is the number one cause of death and disability and it is responsible for approximately five million fatalities worldwide every year. Shockingly, tobacco smoking is also a known or probable cause of more than 25 diseases. Researchers have still not been able to assess the full impact smoking has on world health, but what we do know is that it is a major contributing factor to many health problems, including emphysema, cardiovascular diseases and lung cancer (which only has a survival rate of 16.4%).
Nicotine is a natural chemical that constitutes about 0.6-3.0% of the dry weight of tobacco. It is known to be one of the most addictive substances in existence, on par with many illegal drugs. The reason for its addictive properties can be found in the brain. When you inhale cigarette smoke, the nicotine it contains needs only less than 10 minutes to reach the brain, where it instructs the cells to release large amounts of dopamine. This is a natural compound responsible for triggering various pleasurable feelings. These feelings, however, are short-lived and after a relatively short period of time they start to fade, which urges the smoker to have another cigarette. Regular smokers create such an excess of dopamine that the brain starts to downsize to make room for all these added chemicals. As a result, a person will start to smoke more and more just to maintain regular levels of substance in the brain. This is how the addiction takes hold.
Giving up an addiction is one of the most difficult things you can do and quitting tobacco is no different. Smoking is very habit-forming and many smokers associate their regular cigarette breaks with positive feelings, such as relaxation or stress relief. In addition, kicking the smoking habit can cause many unpleasant withdrawal symptoms, including insomnia, anxiety, irritability, weight gain and nicotine cravings. No wonder 60% of all smokers who attempt to quit relapse within the first three months.
But don't despair! There are a few tried and tested ways that can help you successfully quit smoking for good:
When a smoker goes 'Cold Turkey' he tries to stop smoking by using will power alone. This is not an easy way to quit as it leaves your body to cope on its own with the sudden loss of nicotine. It is no surprise, therefore, that this method has a pretty low success rate. Nevertheless, there are plenty of ex-smokers who can pride themselves on giving up cigarettes without any help.
Nicotine Replacement Therapy
Nicotine Replacement Therapy is a method to quit smoking by using chewing gum or patches that contain nicotine. This makes quitting a lot easier, as smokers get their nicotine fix from the patches or gum and stop craving cigarettes as a result. The approach has a proven track record and works for a lot of people. However, many others find that, when they stop using these smoking cessation aids, their cravings for nicotine return in full force.
Another effective option for smokers who want to stub out cigarettes for good is certain medication, such as Bupropion.
Generic Zyban (Bupropion)
It's never easy to stop smoking. If you find the cravings too difficult to ignore, why not try Generic Zyban (Bupropion), the new and revolutionary tablets that will help you quit. Unlike other tools that help you give up smoking, these pills are 100% nicotine-free. On top of that, Generic Zyban (Bupropion) relieves the negative symptoms of smoking cessation, such as cravings, anxiety, irritability, hunger and problems with concentration. Help yourself stub those cigarettes out for good!
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